We know through evidence-based research, that Mindful awareness can support health and well-being, help with stress and chronic illness; as well as sharpen focus, build resilience, and enhance connectivity in life and relationships. Mindfulness for Living offers a variety of programming in support of developing ‘Present Moment Awareness‘ as we step into, and live this one, complex human life.

Response to Systemic Racism:  Mindfulness for Living stands with our Black, Indigenous, and People of Color communities to bring an end to systemic racism in the United States and across the globe. As an evolving Mindfulness community dedicated to Spiritual freedom, we recognize that individual awakening and liberation are linked to the liberation of all beings without exception. May the cultivation of Mindfulness be in service of goodness, justice and wise action that promote the development of Peace around the world. 

mindfulness meditation class

Mindfulness Meditation

What is Mindfulness?
Mindfulness is an ordinary experience: consciously waking up~ to what is present, here and now. Waking up to our lives as they are can seem extraordinary, yet it is an ordinary quality of our shared humanity. With Mindfulness we can cultivate resilience, freedom, curiosity, joy, and compassion as a result of a life lived with intention.

white awareness and race equity training

White Awareness: Relational Mindfulness and Race Equity

September 14 – November 16, 2023
Anti-Racism education in an online
program that integrates the spiritual practice of mindfulness and anti-racism education.
We learn to pay attention without judgement to better understand the impact of racism and cultural conditioning.

mindfulness meditation classes

An Evening of Mindfulness

Gratitude: Authentic Thanksgiving
in a Virtual World

Come join us for a
“Thanksgiving appetizer!”
In approaching Thanksgiving, how might the Spiritual Practice of Mindfulness awaken in us a sense of wonder, mystery, and
gratitude for being alive?