On these pages, there is information about mindfulness meditation, offerings, training, and resources. Over the years, as Mindfulness has grown in popularity, we have come to understand, recognize, and appreciate how the practice of Mindful awareness can support health and well-being, help with stress and chronic illness, as well as sharpen focus, build resilience, and enhance connectivity in life and relationships.

Holly Nelson Johnson, Mindfulness trainer, mindfulness classes, mindfulness meditation classes chicago

Mindfulness Meditation

What is Mindfulness?
Mindfulness is an ordinary experience: consciously waking up~ to what is present, here and now. Waking up to our lives as they are can seem extraordinary, yet it is an ordinary quality of our shared humanity. With Mindfulness we can cultivate resilience, freedom, curiosity, joy, and compassion as a result of a life lived with intention.

2018 Fall MBSR

The MBSR program is a way of integrating the Spiritual Practice of Mindfulness into daily life: learning to walk a contemplative path with practical feet. We learn to pay attention on purpose in the present moment, without judgment, to life as it is. Research has shown MBSR supports health enhancement, and emotional resilience.

Mindfulness and Touching the Possible: Living Peace

February 22, 2018

Come join us for an evening of discovering what is possible with Mindfulness Practice, as we reflect on the Mystery, and experinece the strength of: “Living Peace…”